Our Fitness Instructors are certified professionals with years of expertise in health and wellness education. Combined with our specialized Fitness Studios, we guarantee to safely maximize your fitness goals!
PILATES & PILATES REFORMER STUDIO
We offer both group and Private Pilates Training in a dedicated studio fully equipped with five Studio Reformers, a Reformer/Trapeze Combination and EXO Chairs. Our instructors are educated and certified in the discipline of Pilates with a full Pilates Reformer repertoire and years of experience. Pilates is not just an exercise; it is a way of life. Whether you are a novice or an experienced user; contact our Service Desk at 503-645-3535 and we will connect you with one of our instructors.
MIND-BODY STUDIO
Our Mind-Body studio focuses on the teachings of mind/body awareness and addresses the 5 aspects of wellness: physical, mental, emotional, energetic and spiritual bodies. Classes offered include: Yoga, Tai Chi/Qi Gong, Balanced Body and others sure to help you regain to your "center".
SPINNING STUDIO
Indoor group cycling is a cardio experience bringing athletic training to participants of all abilities. An individually challenging and energizing class set to music that will develop strength and endurance. Riders determine their own level of challenge allowing those new to the activity as well as conditioned cyclists to experience success.