Fitness Studios
Our Fitness Instructors are certified professionals with years of expertise in health and wellness education. Combined with our specialized Fitness Studios, we guarantee to safely maximize your fitness goals.
Pilates/Pilates Reformer & Barre Studios
We offer both group and Private Pilates Training in a dedicated studio fully equipped with five Studio Reformers, a Reformer/Trapeze Combination and EXO Chairs. Our instructors are educated and certified in the discipline of Pilates with a full Pilates Reformer repertoire and years of experience. Pilates is not just an exercise; it is a way of life. Whether you are a novice or an experienced user.
Because Pilates integrates the “all of you”, it is considered functional training. Everyone benefits; from the Sports Enthusiast to those wanting ease of movement in their everyday activities. Pilates is also indicated for rehab patients.
Those six-pack ab’s may look good, but a strong and balanced center is much more advantageous. Take for example - you are a runner - when your “core” is strong and stable, enabling you to stay in correct spinal alignment, the run is much easier on the legs and more efficient.
If any of these is important to you, then hurry in to a Reformer class where we offer exercises that strengthen, coordinate and balance your “power center” to create core, torso and pelvic stabilization.
We offer Pilates Mat Classes in our Mind-Body studio, Reformer Pilates in our Private Pilates studio, as well as Private Pilates and Private Alexander Technique sessions.
Contact our Service Desk at 503-645-3535 and we will connect you with one of our instructors.
Mind-Body Studio
Our Mind-Body studio focuses on the teachings of mind/body awareness and addresses the 5 aspects of wellness: physical, mental, emotional, energetic and spiritual bodies. Classes offered - including Yoga, Tai Chi/Qi Gong, Cardio Strength (and others) - are sure to help you regain your “center”.
Spinning Studio & Spivi Virtual Cycling Classes
SPIVI STUDIO PRACTICE CLASSES - Schedule HERE
SAC members may download the SPIVI app. This app gives the ability for members to reserve a seat in the class of choice and create an avatar for the ride. Plus, the ride will be recorded into their ANT+ device which tracks personal accomplishments from class.
If you do not wish to display your name or stats on the screen the app offers privacy settings. Please ask us if you need assistance with privacy settings.
Please Note: Members who do not reserve a seat in advance through the app must check in with the instructor for availability and seat assignment.
CREATE A FREE ACCOUNT TO TRACK YOUR PROGRESS AT SPIVI.COM - CLICK HERE
REGISTER FOR SAC SPIVI CLASSES HERE
SPIVI APP FOR APPLE/MAC - CLICK HERE
SPIVI APP FOR ANDROID - CLICK HERE
More About The SPIVI Virtual Spinning System:
Spivi Studio is an interactive multimedia system created for indoor cycling studios. Data from bike sensors is collected and combined with personal information stored on the cloud to generate unlimited virtual visuals, group simulation, leaderboards, and videos, all in real-time!
PERFORMANCE TRACKING
Spivi tracks and analyzes a variety of performance attributes such as Heart Rate, Power, Cadence, Speed, Distance, Energy, Calories and more!
FITNESS TESTS & CHALLENGES
Spivi Studio offers multiple fitness tests and challenges you can run at any given time. Fitness tests help members to determine their personal fitness metrics. Once taken, the results are automatically uploaded to individual member profiles on the cloud.
DATA ANALYSIS
Riders can use our widgets to track their performance over time to see that they are making improvements. Individual members can watch their effort compared to others in class, track their logs, and share their workout data with others.
Current Group Fitness Schedule - INCLUDING SPINNING - CLICK HERE
Schedules/prices/dates/times are subject to change without notice. We do our best to keep info current, Please contact SAC for all details.