Our instructors are qualified, certified fitness professionals with years of expertise in health and wellness education. The goal of our “Fitness Team’” is to teach safe, effective and enjoyable classes that meet the needs of all fitness levels. We are proud to offer both land and water Group Fitness Classes.
We Offer Dozens of Group Fitness Classes - CURRENT SCHEDULE HERE
Find an old favorite or try something new...we change and update our class schedule to adjust to the needs and desires of our members. Some options include: Yoga, Zumba, Interval Training, Mediation, Healthy Joints, Functional Training, Tai Chi, Yoga for Bone Health, Power Yoga and Cardio Strength and MORE! – Check out our “reality-ride” Spivi cycling classes!
Or, check out the fitness possibilities in the water, such as: Aqua Power Deep, Aqua HIIT or Aqua Splash in our exercise pools. For those who appreciate the value of warmer water – try classes in the therapy pool, like Ai Chi, H20 Cross Training, and Water Works.
Our wide variety of classes allows individuals to create their very own personal exercise routine and makes it easy to have the choice to try something new.
We invite and encourage participants of any fitness level to join any class at any time.
SPINNING STUDIO - SPIVI SPIN CLASSES These classes are available to members as part of our Group Fitness Class Program!
SPINNING/SPIVI CLASSES - Schedule HERE
SAC members may download the SPIVI app. This app gives the ability for members to reserve a seat in the class of choice and create an avatar for the ride. Plus, the ride will be recorded into their ANT+ device which tracks personal accomplishments from class.
If you do not wish to display your name or stats on the screen the app offers privacy settings. Please ask us if you need assistance with privacy settings.
Please Note: Members who do not reserve a seat in advance through the app must check in with the instructor for availability and seat assignment.
Our Fitness Instructors are certified professionals with years of expertise in health and wellness education. Combined with our specialized Fitness Studios, we guarantee to safely maximize your fitness goals!
PILATES & PILATES REFORMER STUDIO - OPEN BY RESERVATION
We offer both group and Private Pilates Training in a dedicated studio fully equipped with five Studio Reformers, a Reformer/Trapeze Combination and EXO Chairs. Our instructors are educated and certified in the discipline of Pilates with a full Pilates Reformer repertoire and years of experience. Pilates is not just an exercise; it is a way of life. Whether you are a novice or an experienced user; contact our Service Desk at 503-645-3535 and we will connect you with one of our instructors.
Our Mind-Body studio focuses on the teachings of mind/body awareness and addresses the 5 aspects of wellness: physical, mental, emotional, energetic and spiritual bodies. Classes offered include: Yoga, Tai Chi/Qi Gong, Balanced Body and others sure to help you regain to your "center".
FITCENTER – STRENGTH CONDITIONING
Our weight room is designed to be member friendly. if you find you need more individualized attention, or just need someone to motivate you, we offer Certified Personal Trainers.
Our new members receive a complimentary orientation session to get started in the right direction.
Equipment offered includes: Free Weights, Body Master, Hammer Strength and many more! We also have a dedicated stretching area adjacent.
To enhance your Cardio Fitness routine, we offer our Cardio Center! Filled with an array of state-of-the-art machines, you are sure to find plenty of variety for your workout.
Multiple televisions are provided to pass the time. When your energy runs out, hit the showers and the jacuzzi. Machines include: Upright and Recumbent Bicycles, Treadmills, Ellipticals, Stair-steppers and more!
MOTIONCAGE FITNESS EQUIPMENT
The MotionCage is a series of functional training system exercise stations that can be configured in several ways to best suit any facility’s layout and needs. Fitness trainers can train individuals or entire classes on the MotionCage system.
Schedules/prices/dates/times are subject to change without notice. We do our best to keep info current, Please contact SAC for all details.